**BOOT CAMP** the Fight Gym way is here.

Monday, Wednesday and Friday mornings from 6.45am - 7.45am

Monday and Wednesday evenings from 5.45pm - 6.45pm

Come along and try Boot Camp by Fight Gym for Free on your first visit.

City Timetable

Come and try your first class for free at either Fight Gym Sydney City or Fight Gym Manly Beach. There are no high pressure sales and no contracts... ever.

Expect to work hard and really enjoy yourself too. No gimmicks. No excuses.

That's The Fight Gym Way.

Fight Gym Sydney City - General Timetable

Monday	Tuesday	Wednesday	Thursday	Friday
Hell Boxing Tom 7.10 - 8am	Boxing Basics Anthony 7.10 - 8am	Box & Abs Anthony 7.10 - 8am	Kick Boxing Kalvin 7.10 - 8am	Box & Abs Anthony 7.10 - 8am
Boxing Anthony 12.10 - 1pm	Boxing Ben 12.10 - 1pm	Boxing Dale 12.10 - 1pm	Boxing Ben 12.10 - 1pm	OMG Tom Starts at 12.10 Finishes at 2pm Join and leave at any time.
Boxing Basics Anthony 1.10 - 2pm	Kick Boxing Ben 1.10 - 2pm	Boxing Basics Dale 1.10 - 2pm	Boxing Ben   1.10 - 2pm
The gym is open for members to use outside of class times too.
Boxing Tom 5.10 - 6pm	Boxing Anthony 5.10 - 6pm	Boxing Tom 5.10 - 6pm	Boxing Basics Tom 5.10 - 6pm	Free-Style Class Ben 5.10 - 6.30pm Hands on, practical fight training and technique.
Hell Boxing Tom 6.10 - 7pm	Boxing & Abs Anthony 6.10 - 7pm	Kick Boxing Tom 6.10 - 7pm	Boxing Tom 6.10 - 7pm
Squad (pay per class) 7 - 8pm		Squad (pay per class) 7 - 8pm		Saturday Boxing Technique 9am with Tom

Boxing - Pad work, rope work, boxing skills, boxing drills and body conditioning. Boxing without the black eyes.

Boxing Skills/Blast - Learn correct boxing technique and get an awesome workout too.

Box & Abs - An abdominal blast based around boxing pad work.  

Hell Boxing - Exactly as the name suggests. We'll take you to hell and back with this workout.  

Kick Start - Learn correct Kick boxing technique and get a great workout too.  

Kick Boxing - A great cardio workout using the Thai Pads. High impact. Improve flexibility and conditioning.

Free Style - Mix it up with Boxing, Kick Boxing and Grappling combinations and techniques.

SQUAD is our fighter training. If you feel the need to step into the ring one day, or you would just like to learn how to box for real, then squad is for you.

This is Boxing with the black eyes! Before you attempt SQUAD we suggest you jump into our General Timetable first to get your skills and your fitness levels up.