Manly TimetableCome and try your first class for free at either Fight Gym Manly Beach or Fight Gym Sydney City. There are no high pressure sales and no contracts... ever. Expect to work hard and really enjoy yourself too. No gimmicks. No excuses. That's The Fight Gym Way. Fight Gym Manly Beach - General TimetableMonday | Tuesday | Wednesday | Thursday | Friday | Boxing Blast Max 6 - 7am | Boxing Simon 6 - 7am | Box & Abs Max 6 - 7am | Boxing David 6 - 7am | Boxing Blast Max 6 - 7am | | Boxing Johnny 5 - 6pm | Kick Boxing Gene 5 - 6pm | Boxing Johnny 5 - 6pm | Kick Boxing Gene 5 - 6pm | Boxing Johnny 5 - 6pm | | Hell Boxing Simon 7 - 8pm | Boxing Skills Jason 7 - 7.45pm | Boxing Simon 7 - 8pm | Box & Abs Simon 7 - 7.45pm | | | Intermediate Boxing Skills Jason 7.45 - 8.30pm | | Intermediate Boxing Skills Jason 7.45 - 8.30pm | Saturday New Boxing Class 7am with Johnny |
Boxing - Pad work, rope work, boxing skills, boxing drills and body conditioning. Boxing without the black eyes. Boxing Skills/Blast - Learn correct boxing technique and get an awesome workout too. Box & Abs - An abdominal blast based around boxing pad work. Hell Boxing - Exactly as the name suggests. We'll take you to hell and back with this workout. Kick Boxing - A great cardio workout using the Thai Pads. High impact. Improve flexibility and conditioning. SQUAD is our fighter training. If you feel the need to step into the ring one day, or you would just like to learn how to box for real, then squad is for you. This is Boxing with the black eyes! Before you attempt SQUAD we suggest you jump into our General Timetable first to get your skills and your fitness levels up. Fight Gym Manly Beach- Squad Times, Women's Classes, MMAMonday | Tuesday | Wednesday | Thursday | Saturday | SQUAD classes are pay per class. | | Youth Squad Boxing 13 y/o + Jason 5.30 - 6.30pm | | Youth Squad Boxing 13 y/o + Jason 5.30 - 6.30pm | | Senior Squad Gus Salaverry 6 - 7pm | | Senior Squad Gus Salaverry 6 - 7pm | | Saturday Senior Squad 8.30am with Gus | MMA classes are $120 per month. | MMA Ben Aldridge 6.15 - 7.15pm | MMA Ben Aldridge 5.15 - 6.15pm | MMA Ben Aldridge 6.15 - 7.15pm | MMA Ben Aldridge 5.15 - 6.15pm | Saturday MMA Sparring 11am - 12pm |
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