Our Classes

Whether your looking to tone your arms, legs, or core, there’s no area of your body kickboxing won’t tighten and tone. Kick boxing significantly improves muscle combines martial arts techniques with fast paced cardio, build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

.If you’re looking to tone and sculpt your body for a lean, tight fitter look, while also improving overall fitness and stamina this class is for you! You will burn more calories, increase your metabolism and build lean muscle keeping the unwanted pounds off. Training modifications to suit a range of difficulties, from beginner to advanced.

BOXING

Boxing fitness class that suits all fitness levels, release your stress of the day getting fighting fit while having fun. You will get a good workout and be taught how to throw a punch. We tailor our classes to suit all levels of boxing from beginner through to advanced.

KICKBOXING

CONDITIONING

Strength training is used to develop strong muscles, ligaments and tendons. One way we achieve this is by building muscle. This will also help to improve body composition leading to a toned physique. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.

TONE & SHAPE -
GIRLS CLASS

STRENGTH

FIGHTERS CLASS

To find out more about our classes give us a call.

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