Boxing - Kickboxing - Strength - Conditioning - Personal Training
What to bring
- Water bottle
- Face mask
1 hr1 hour
Level 1, 8 Cross Street, Brookvale 2100
Our strength class is deigned to increase lean muscle tissue and improve structural strength. This will also help to improve body composition leading to a toned and stronger physique. This class involves a variety of resistance, endurance and power training exercises to suit all levels.