Strength Upper Body

  • 1 hour
  • Cross Street

Service Description

Our strength class is deigned to increase lean muscle tissue and improve structural strength. This will also help to improve body composition leading to a toned and stronger physique. This class involves a variety of resistance, endurance and power training exercises to suit all levels.

Upcoming Sessions

Contact Details

  • 1/8 Cross St, Brookvale NSW 2100, Australia