strength & conditioning Classes
Fight Gym offers a diverse range of fitness classes to suit every level of fitness and experience. Whether you're interested in building strength, improving body composition, or learning new techniques, there's something for everyone. Some of the classes include Boxing Fitness, Friday Finisher, Saturday Power Hour, Strength and Conditioning, Muay Thai, Fighters, and many more. Each class is designed to be challenging, enjoyable and effective. With a focus on different aspects of fitness such as cardiovascular endurance, resistance training, and power, these classes provide a comprehensive workout experience. Whether you're looking to improve your overall fitness or simply want to relieve stress, Fight Gym is the place to be.