Teen Memberships · Brookvale

Something to show up for

Two classes built for teenagers. Non‑contact boxing, or strength and conditioning with no boxing in it at all. Properly coached, and a room where nobody sits on the bench.

Boxing or conditioning
Non-contact
Boys & girls, all levels
8 Cross St, Brookvale

The first thing parents ask

Nobody gets hit

Teen Boxing is non‑contact. No sparring, no head contact, no exceptions. They work the bags, the pads, the rope and the floor, with a partner for hand speed and coordination. They learn the skill and the discipline of boxing without the risk that comes with fighting.

And if boxing is not their thing at all, Teen Conditioning has no boxing in it. Same coaches, same room, purely strength and fitness.

Every session is structured and supervised start to finish.

Two ways in

Pick one, or do both

They are separate classes. Plenty of kids do one and never touch the other, and plenty do both.

Non-contact

Teen Boxing

Learning to box properly, without ever being hit. Technique, footwork, bag work and pads, finished with conditioning.

01
Warm up, rope and footwork
02
Stance, guard, the basic punches, wrapping your own hands
03
Combinations on the bag, then partner pad work
04
Conditioning to finish

SuitsAnyone curious about boxing, or who wants a real skill to work at.

WhenMonday & Thursday, 4:00–4:45pm

No boxing

Teen Conditioning

Strength and fitness, coached properly. The same sort of session the adults do, scaled and taught for growing bodies.

01
Warm up and movement, learning to move well first
02
Strength: bodyweight and light loads, technique before weight
03
Intervals and circuits for engine and work capacity
04
Core and mobility to finish

SuitsKids who play other sports and want to get stronger for them, or who want to get fit without boxing.

WhenDays and times to be confirmed — tell us what suits on the form

Why parents put their kid in it

It changes more than their fitness

Confidence that leaves the gym

Learning to do something physically difficult, in front of other people, week after week. That carries into school, and into how they carry themselves.

Effort counts, not talent

No team to make, no bench to sit on, no selection. Everyone works, every session, and they measure themselves against last week rather than the kid next to them.

Somewhere to put the energy

Forty-five hard minutes does more for a teenager's head than most things. They leave tired, and in a better mood than they arrived.

Adults who know their name

Small groups and coaches who notice when someone is off. Teenagers stick with the places where they feel seen.

The team

Meet your trainers

Both classes are run by experienced trainers who are used to starting people from zero. Groups are small, so they will know your teen's name and notice when something is off.

Trainer

John Payne

Working With Children Check

Trainer

Marcus Waterman

Working With Children Check
Combat Sports Authority NSW

The practical bits

Where, when, what to bring

Ages: 12 to 17Confirm the range before publish
Teen Boxing: Mon & Thu, 4:00–4:45pm
Teen Conditioning: Times to be confirmedOpening based on demand
What to bring: Water and a towelGloves and wraps are here to borrow
Where: 8 Cross St, Level 1, BrookvaleRooftop parking available

Straight answers

Questions we get asked

Will my teenager get hurt?

Teen Boxing is non‑contact. No sparring and no head contact. The work is bags, pads, rope and conditioning, all supervised. Teen Conditioning has no contact at all. The normal risks are the same as any other sport: sore muscles and the occasional rolled ankle.

What if they do not want to box?

Then they do Teen Conditioning, which has no boxing in it. Strength, fitness and movement, coached in the same room by the same team. A lot of kids come for that and never put a glove on.

Is strength training safe at their age?

Yes, when it is coached properly. Sessions are technique first, bodyweight and light loads, and supervised the whole way. The old idea that lifting stunts growth is not supported. What matters is that someone is watching how they move, which is the whole point of doing it here rather than in a garage.

They have never trained before

Almost nobody has. Both classes exist to teach the fundamentals from zero, whether that is how to throw a jab or how to squat properly. The coaches start where your teen is.

Does boxing make kids aggressive?

In our experience it does the opposite. A structured gym teaches control, respect and what to do with frustration. Teenagers who train tend to be calmer, not angrier.

My kid is shy and not sporty

Those are often the ones who do best here. There is no team to make and nobody watching from a sideline. They work at their own pace and the improvement is obvious to them within a few weeks.

Do they need their own gear?

No. Gloves and wraps are here to borrow for as long as they need them. For conditioning they just need trainers, water and a towel.

Can I stay and watch?

Of course. You are welcome in the gym any time, and we would rather you saw a session before you commit to anything.

Parents and guardians

Register your interest

We are opening more teen spots at Brookvale, across both classes. Leave your details and we will come back to you with times, pricing and how to book a first session.

No payment and no commitment today
We will call or text you, whichever you prefer
Tell us which class and which times suit
Spots are limited so the groups stay small

Teen Boxing is non‑contact and Teen Conditioning has no boxing at all. You are welcome to stay and watch either one before you decide anything.

We only use these details to contact you about teen training at Fight Gym Brookvale.

Come and watch a session before you decide

8 Cross St, Brookvale. No appointment needed.