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This Weeks Workout

Every session written by our coaches. Turn up, follow the plan, go home stronger.

Hyrox

50 mins
/
All Levels
01

Ski 300m

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20m Burpees

Descriptive Notes
02

Row 300m

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25x Wall Balls

Descriptive Notes
03

Assault 700m

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30m Lunges

Descriptive Notes
04

Street Run 400m

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Bike 1km

Descriptive Notes
Session info
Category
Teams
Duration
50 mins
Rounds
4 Rounds
Level
All Levels
Coaches Notes
Descriptive tips or notes on the workout.

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Our community of fighters is supportive, motivated, and always pushing to be better. Stay connected with us beyond the gym by following our journey on social media. Get exclusive updates, tips, and a behind-the-scenes look at what makes Fight Gym special.

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