Lift & Burn

Our Lift & Burn functional fitness class. This high-energy, full-body workout is designed to help you build strength, improve your endurance, and burn calories in a fun and supportive environment.

Whether you're a seasoned athlete or just starting your fitness journey, our Lift & Burn class is suitable for all levels. Our experienced trainers will guide you through a challenging workout that combines functional movements with weights, giving you a full-body workout that targets all your major muscle groups. You'll work on your upper body, lower body, and core, building strength, and improving your balance and coordination.

Our Lift & Burn class is a great way to get a quick and efficient workout. The combination of functional movements and weights means you'll burn more calories in less time, and you'll enjoy the challenge of pushing yourself to your limits. The class is designed to be dynamic, so you'll never get bored, and you'll always be making progress.

In addition to the physical benefits, our Lift & Burn class is a great way to improve your mental well-being. The supportive environment and the sense of achievement you'll feel after each class will boost your confidence and help you feel more motivated and energised. Whether you're looking to get in shape, build strength, or simply improve your overall fitness, our Lift & Burn class is a perfect choice.

So why wait? Join us today and start your journey to a stronger, healthier, and more confident you!

Mums & Bubs are welcome.

Monday, Wednesday & Friday

9:30 am - 10:30 am