Glutes & Abs

Get ready to tone and sculpt your body like never before with our Glutes & Abs class! This high-intensity, full-body workout is designed to help you achieve your fitness goals, build lean muscle, and improve your overall health. Whether you're a beginner or an advanced fitness enthusiast, this class is suitable for all levels and provides a fun and challenging workout experience.

In our Glutes & Abs class, you'll focus on two of the most important areas of your body: your glutes and your abs. These two areas are critical for overall health and wellness, and toning and strengthening them will improve your posture, balance, and overall fitness. Our experienced trainers will guide you through a combination of exercises that target your glutes and abs, helping you build strength, improve your posture, and tone your muscles.

One of the great benefits of our Glutes & Abs class is the calorie-burning potential. With high-intensity exercises and the focus on two of the largest muscle groups in your body, you'll burn more calories and increase your metabolism, helping you lose weight and keep it off. Additionally, the combination of strength training and cardio will help you build lean muscle, which is essential for maintaining a healthy weight and improving your overall health.

We understand that everyone has different fitness levels, and that's why our Glutes & Abs class includes training modifications to suit a range of fitness levels, from beginner to advanced. Our experienced trainers will guide you through the class, providing modifications and guidance to help you achieve your goals and make progress.

So why wait? If you're looking to tone and sculpt your body, improve your overall fitness and stamina, and boost your metabolism, our Glutes & Abs class is the perfect choice. Join us today and start your journey to a stronger, healthier, and more confident you!

Monday, Wednesday & Friday

6am - 7am

Saturday

8am - 9am